Wednesday, April 28, 2010

Days 11, 12, 13, & 14

Ugh, it has been so busy I haven't written. my shins still hurt, and now it seems I may have fluid in my knees. Not good. So I am going to try and make a doctors appointment today.

I did however workout Friday, Saturday, and Monday. I took Sunday off. I did 2.5 miles on Friday on the treadmill alternating walking/running. Saturday, I did 1.5 miles on the treadmill, and 1 mile on the elliptical, and did some weights. And on Monday I did 1.5 miles of cardio, 1 mile on the treadmill, and 1/2 mile on the elliptical. I then met with my PT and we worked on my arms. Such a good work out, even today my arms are still sore.

We will see what the doctor says when I see her about my knees! Hopefully it will take my pain away so I can run more!

0 comments: